Gut Brain Axis
Proper nutrition is critical for brain healing and recovery. The foods we eat can have a significant impact on our brain function, and a healthy diet can help reduce inflammation, promote the growth of new brain cells, and support optimal brain function.
The gut-brain axis is the communication pathway between the gut and the brain, and research has shown that what we eat can have a direct impact on our brain health. For example, certain foods can promote the growth of beneficial bacteria in the gut, which can improve brain function by reducing inflammation and promoting the production of neurotransmitters.
Studies have shown that anti-inflammatory foods, such as fruits, vegetables, and whole grains, can help reduce inflammation in the brain and improve brain function. A 2018 study published in the Journal of Alzheimer's Disease found that a diet rich in anti-inflammatory foods was associated with a reduced risk of cognitive decline.
Elimination diets, which involve temporarily removing certain foods from the diet to identify food sensitivities, can also be beneficial for brain healing. A 2019 study published in the Journal of Clinical Neurology found that an elimination diet improved symptoms in patients with migraines, which are often associated with inflammation in the brain.
In addition, certain foods can provide specific nutrients that support brain healing and function. For example, omega-3 fatty acids, which are found in fatty fish, walnuts, and flaxseeds, have been shown to support brain function and reduce inflammation in the brain. A 2017 study published in the Journal of Psychopharmacology found that omega-3 supplementation improved cognitive function in individuals with mild cognitive impairment.
Other supplements, such as vitamin C and coconut oil, may also have benefits for brain healing and function. Vitamin C is an antioxidant that helps protect the brain from oxidative stress, while coconut oil contains medium-chain triglycerides that can provide the brain with a source of energy.
Overall, a healthy diet that includes anti-inflammatory foods, elimination of potential allergens, and specific nutrients can help support brain healing and function. However, it's important to consult with a medical professional before starting any new diet or supplement regimen.
References:
Fotuhi, M., Mohassel, P., Yaffe, K. (2018). Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association. Nature Reviews Neurology, 14(7), 356-366.
Minen, M. T., Boubour, A., Walia, H. K., Barr, W., Moawad, A. H., & Sheth, S. S. (2019). A low fermentable oligo-di-mono-saccharides and polyols diet improves migraine-related quality of life. Journal of clinical neurology, 15(1), 68–75.
Yassine, H. N., Braskie, M. N., Mack, W. J., Castor, K. J., Fonteh, A. N., Schneider, L. S., & Harrington, M. G. (2017). Association of docosahexaenoic acid supplementation with Alzheimer disease stage in apolipoprotein E ε4 carriers: a review. JAMA neurology, 74(3), 339–347.